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By Joseph Hazan, M.D., FACOG


The Modified Mediterranean Diet provides

many health benefits. It is based on plant


EXCLUDED: meats, sweets, flour,fat, corn

syrup and butter.

INCLUDED:Fresh vegetables, olive oil,

legumes, nuts,(walnuts, pecans,

almond and hazelnut),

seeds, fresh fruits,herbs and spices.

Fresh fish, onion,garlic, tomato are

also included.

For frequency, portion size and