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Vitamin and Mineral Supplements

It is important to start taking vitamin and mineral supplements while planning pregnancy […]

Pregnancy with Obesity

Obesity and pregnancy problems […]

WEIGHT GAIN IN PREGNANCY

Avoid sweet snack,sodas,sugar,soft drinks and empty calories during pregnancy. Daily 300 extra calories should be derived from vegetable sources. […]

THE HEALTH SECRET OF VITAMIN D

Vitamin D is essential to health and wellbeing […]

EATING FOR 1.1

Guidelines for attention to caloric intake during pregnancy. […]

Prenatal Supplements

Vitamin and minerals are important during pregnancy. […]

Nutritional Guidelines for Pregnancy

By Joseph Hazan,M.D.,FACOG

 

The IOM (Institute of Medicine) has

issued

new recommendations on

nutrition during pregnancy in 2009.

BMI of 19.8 to 26 prior to pregnancy is

considered normal.

If it is below or above these numbers,

efforts should be made to adjust

weight gain during pregnancy to the

prepregnancy BMI.

If the Prepregnancy […]

PUFA’s and EFA’s

By Joseph Hazan,M.D., FACOG

 

PUFA’s are the polyunsaturated fatty acids

and the EFA’s are essential fatty

acids.

Over the past few days we have

been going over the benefits of these,

especially of DHA and EPA, before and

during pregnancy and while nursing.

The omega-6’s are in abundant supply

in the typical US […]

Omega-6’s vs Omega-3’s

By Joseph Hazan,M.D., FACOG

 

Linoleic acid (LA) which is an omega-6

fatty acid and Alpha-Linolenic acid

LnA) which is an omega-3 fatty acid are

both needed in the diet since neither

can be produced by the body.

That is why they are called essential fatty

acids.

On the other hand EPA , […]

DHA and EPA

By Joseph Hazan,M.D., FACOG

 

According to recent research, nutrition

during pregnancy should include

the Omega-3 fatty acids DHA and EPA.

These are important to help the

development of the fetus, prevent

prematurity and improve brain

development.

Most diets are deficient in these nutrients.

Fish oil is a good source

and the supplementation of DHA

[…]