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 By Joseph Hazan,M.D.,FACOG


The typical US diet has a ratio of 1:20 of

omega-3’s versus omega-6’s.

This ratio should be 1:1 to help

prevent most of the degenerative

diseases such as heart disease,

cancer, arthritis, degenerative brain

diseases and autoimmune disorders.

Also depression and allegies can be

greatly decreased by having the right ratio.

A study in the Journal of the American

Medical Association (JAMA)

has shown that by increasing the omega-3’s

in the diet it is possible

to cut down the risk of heart attack by 50%.

The ideal diet should contain organic,

nutrient dense foods that are high

in vitamins and minerals.

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