Increased Omega-3 intake a must for prevention of heart disease. […]
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Obesity and pregnancy problems […] Avoid sweet snack,sodas,sugar,soft drinks and empty calories during pregnancy. Daily 300 extra calories should be derived from vegetable sources. […] Vitamin D is essential to health and wellbeing […] Guidelines for attention to caloric intake during pregnancy. […] Vitamin and minerals are important during pregnancy. […] Polycystic ovarian syndrome can be treated with weight-loss, caloric restriction and medications to restore normal hormonal function and metabolism […] By Joseph Hazan,M.D.,FACOG
The IOM (Institute of Medicine) has issued new recommendations on nutrition during pregnancy in 2009. BMI of 19.8 to 26 prior to pregnancy is considered normal. If it is below or above these numbers, efforts should be made to adjust weight gain during pregnancy to the prepregnancy BMI. If the Prepregnancy […] By Joseph Hazan,M.D., FACOG
Linoleic acid (LA) which is an omega-6 fatty acid and Alpha-Linolenic acid LnA) which is an omega-3 fatty acid are both needed in the diet since neither can be produced by the body. That is why they are called essential fatty acids. On the other hand EPA , […] |
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