By Joseph Hazan, M.D., FACOG
The Modified Mediterranean Diet provides
many health benefits. It is based on plant
foods.
EXCLUDED: meats, sweets, flour,fat, corn
syrup and butter.
INCLUDED:Fresh vegetables, olive oil,
legumes, nuts,(walnuts, pecans,
almond and hazelnut),
seeds, fresh fruits,herbs and spices.
Fresh fish, onion,garlic, tomato are
also included.
For frequency, portion size and
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