Nutrition « Advanced OB-GYN News

OMEGA-3

Omega-3 fatty acid intake is very important. […]

GLYCEMIC INDEX AND YOUR HEALTH

By Joseph Hazan,M.D., FACOG

Glycemic index (GI) has to do with

how quickly the foods you eat

are broken down into glucose.

Fast is bad and slow is good.

Foods that have a high Glycemic Index

break down into glucose

quickly and cause a sudden surge

in your blood glucose-

blood sugar level.

[…]