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GLYCEMIC INDEX AND YOUR HEALTH

By Joseph Hazan,M.D., FACOG

 

Glycemic index (GI) has to do with

how quickly the foods you eat

are broken down into glucose.

Fast is bad and slow is good.

Foods that have a high Glycemic Index

break down into glucose

quickly and cause a sudden surge

in your blood glucose-

blood sugar level.

[…]

IRRITABLE BOWEL SYNDROME

By Joseph Hazan, M.D., FACOG

This is present in 15-20 % of the population.

This problem is characterized by recurring

pain, frequent, alternating constipation and

diarrhea.

Tests are usually negative, because there is

no structural or biochemical abnormality.

Patients with IBS have an increased response

to experiencing pain initiated and aggravated

by stress.

[…]