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Increased Omega-3 intake a must for prevention of heart disease. […]

PUFA’s and EFA’s

By Joseph Hazan,M.D., FACOG


PUFA’s are the polyunsaturated fatty acids

and the EFA’s are essential fatty


Over the past few days we have

been going over the benefits of these,

especially of DHA and EPA, before and

during pregnancy and while nursing.

The omega-6’s are in abundant supply

in the typical US […]