It is important to start taking vitamin and mineral supplements while planning pregnancy […]
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Obesity and pregnancy problems […] Avoid sweet snack,sodas,sugar,soft drinks and empty calories during pregnancy. Daily 300 extra calories should be derived from vegetable sources. […] Vitamin D is essential to health and wellbeing […] Guidelines for attention to caloric intake during pregnancy. […] Vitamin and minerals are important during pregnancy. […] By Joseph Hazan,M.D.,FACOG
The IOM (Institute of Medicine) has issued new recommendations on nutrition during pregnancy in 2009. BMI of 19.8 to 26 prior to pregnancy is considered normal. If it is below or above these numbers, efforts should be made to adjust weight gain during pregnancy to the prepregnancy BMI. If the Prepregnancy […] By Joseph Hazan,M.D., FACOG
Linoleic acid (LA) which is an omega-6 fatty acid and Alpha-Linolenic acid LnA) which is an omega-3 fatty acid are both needed in the diet since neither can be produced by the body. That is why they are called essential fatty acids. On the other hand EPA , […] By Joseph Hazan,M.D., FACOG
According to recent research, nutrition during pregnancy should include the Omega-3 fatty acids DHA and EPA. These are important to help the development of the fetus, prevent prematurity and improve brain development. Most diets are deficient in these nutrients. Fish oil is a good source and the supplementation of DHA […] |
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