By Joseph Hazan,M.D.,FACOG
The nutritional and metabolic environment
of the fetus as comprised by the
mother has great impact on the baby’s
later development.
If the fetus is
exposed to high blood sugar in utero,
the DNA of the fetus is geared to
anticipate a similar environment
following birth.
This can lead to health problems.
The best guideline for the amount of
calories needed during
pregnancy is to eat for 1.1 during
pregnancy.
This is because the fetus
needs 10% of what mom needs.
The additional nutritional needs
are the supplementation of vitamins,
calcium, iron, zinc and DHA
(Please see previous post).
Eating for more than 1.1 is a common
problem and leads to problems.
Being physically fit and active is
especially important during pregnancy.
Exercise in moderation is beneficial in
most pregnancies.
This should be evaluated and decided
by your obstetrician.
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